Team Discipline & Wellness Pack — 11 Printable PDFs for Companies: Habit Trackers, 5-Minute Movement Breaks, Team Challenge

Useful habits instead of harmful ones — one printed system for your whole team.

Your people already take breaks. The question is what the break does to them. Coffee and cigarettes drain the second half of the shift; five minutes of movement brings people back awake, organized and sharper. The Team Discipline & Wellness Pack turns that swap into a system your whole team runs on paper — no apps, no accounts, no subscriptions.

Sitting is not the problem — uninterrupted sitting is. Hours without movement slow circulation and metabolism, stiffen the body and dull the mind; that stagnation is what drains the second half of the shift. The research on sedentary behaviour points to one practical answer: break the sitting up. Several short, active movement pauses across the workday restart circulation, switch the muscles and the brain back on, and keep energy and focus alive until the end of the shift. That is exactly what this pack installs — as a system, not a suggestion.

The pause is not a rest from movement — it is movement, chosen well. Five minutes is enough when the exercise is compound: one movement that loads the whole body at once. A set of burpees. A light kettlebell thruster. Legs, back, shoulders, heart and lungs work together, the blood moves, and the stagnation of the chair is gone. It takes a couple of square metres of floor, it is done in work clothes, and it replaces the smoke break with the one thing a break should give — energy. The printed routines in the pack need no equipment at all; for those who want the full load, the pack adds the burpee ladder challenge and the kettlebell tracker.

Inside are 11 ready-to-use PDFs: simple sheets that structure short morning sessions and daily team routines, a team discipline challenge your departments climb together, the signature 5-minute movement break in two editions (office/desk and warehouse/floor), nutrition and sleep basics built into the planners and trackers, a habit tracker for every employee, and team scoreboards that make progress visible on the wall.

HOW IT WORKS

Pick your license tier by team size, download the ZIP instantly after checkout, print what you need (or share the PDFs), and roll it out in a week: posters on the break-room wall, one tracker set per employee, the first team 5-minute break together on day three.

WHAT'S INSIDE (15 files in one ZIP)

• Cover & license sheet — pack overview and the plain-words team license
• 5-Minute Break Routine — Office / Desk edition (1 page, desk + chair, work clothes)
• 5-Minute Break Routine — Warehouse / Floor edition (1 page, standing, no equipment)
• Habit Tracker — 12 Months: sleep, water, steps, practice — one page per month, marked daily
• Daily Discipline Checklist — the morning-to-evening organization sheet
• 12-Week Workout Planner — a full quarter mapped: goals, weekly plans, monthly check-ins
• Strength Training Log Book — 63 pages of session records and personal bests
• Kettlebell Workout Tracker — for the lifters on your team
• Burpee Marathon Ladder Tracker — the team challenge: the whole crew climbs one ladder together
• Fitness Meal Planner — 18 pages: food organized for the work week
• Weekly Meal Planner — the one-page week at a glance
• Monthly Budget Tracker — financial discipline is part of the same system
• Debt Payoff Tracker — watch the balance fall, month by month
• Body Measurements Tracker — start vs. 12 weeks: progress people can see
• Break-Room Posters — set of 6, for the wall where the old break used to happen

PRICING — ONE-TIME, NO SUBSCRIPTION

• Starter — up to 25 employees — $249
• Team — up to 100 employees — $499
• Company — unlimited employees, multi-location — $999

Choose the tier that matches your headcount. One purchase covers your whole company up to your tier: print and hand out as many copies as your own employees need, forever. New hires are covered — the license follows the team, not the person. The files may not be resold, posted publicly, or given to another company.

THE AUTHOR

Max Buffett came to the US with $200 in his pocket. In parallel with an ordinary job, he built two things at once: a strong, trained body and an investment portfolio — with the same small disciplines, repeated every day, that fill this pack. He is the author of "The Patient Investor" and "The Chess Player". This pack is his actual paper system, formatted for a team — not office theory.

Everything in one place: https://maxbuffett.com

FAQ

Q: How do I receive the pack?
A: Instantly. After checkout you download one ZIP file with all 15 PDFs — print-ready, US Letter.

Q: What does the license cover?
A: One company. Your tier is set by employee count: Starter up to 25 employees, Team up to 100, Company unlimited. Print and distribute to your own employees without limit.

Q: Is this a subscription?
A: No. One-time payment — the files are yours to keep and reprint.

Q: Do employees need an app or equipment?
A: No. Paper, a pen, and five minutes. Both break routines need no equipment and are done in work clothes.

Q: Is this medical advice?
A: No. This is personal experience and general wellness organization, not medical advice. Anyone with health concerns should consult a physician before starting an exercise routine.

Credentials: verified finance certificates — IMF, World Bank, NYIF (x2), Microsoft AI, HarvardX on edX.