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Twenty Years of Training, One Lesson: Basics Beat Hype
Twenty Years of Training, One Lesson: Basics Beat Hype
I'm 47, I train twice a day, and I stopped chasing shortcuts a long time ago. This is what survived. Read more...
New in the Store: Kettlebell Training Program & Alpha Fuel Nutrition Guide
New in the Store: Kettlebell Training Program & Alpha Fuel Nutrition Guide
Two new digital downloads just landed in the store — both are instant-download PDFs you can print or keep on your phone. KETTLEBELL TRAINING PROGRAM ($14.99)A structured kettlebell program built... Read more...
Pickleball for Beginners: Everything You Need for Your First Game
Pickleball for Beginners: Everything You Need for Your First Game
Pickleball is the fastest-growing sport in America — and for good reason. It's easy to learn, easy on the joints, and genuinely social: most players pick up the basics in... Read more...