Kettlebell Training Program

Build real strength with one kettlebell. A complete training program built on 20 years of coaching experience: Phase 1 (Mon/Wed/Fri) prepares your body with 4-5 exercises x 4 sets — swings, presses, cleans — then Phase 2 moves to high-intensity full-body complexes like the long-cycle clean + squat + press. Clear progression rules, weight-selection guide, and technique cues. PDF, instant download, print at home. Disclaimer: consult your doctor before starting any exercise program; stop if you feel pain.

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What I take daily

The exact basics I use myself:

• Creatine HCl (Beyond Raw, 2 g per serving)
• BSN Amino X, Watermelon (amino acids + BCAA, no caffeine, no sugar)
• Animal Pak Multivitamin (44 packs)
• Himalaya Ashwagandha

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