12-Week Workout Planner

Plan 12 weeks of training in one clean printable planner. Weekly workout layouts, progress pages, and goal sections — everything you need to stay consistent for three months. PDF, instant download, reprint forever.

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What I take daily

The exact basics I use myself:

• Creatine HCl (Beyond Raw, 2 g per serving)
• BSN Amino X, Watermelon (amino acids + BCAA, no caffeine, no sugar)
• Animal Pak Multivitamin (44 packs)
• Himalaya Ashwagandha

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