Kettlebell Strength: 20 Years of Wrestling, Sambo, and MMA in One Training Program

Kettlebell Strength: 20 Years of Wrestling, Sambo, and MMA in One Training Program

I've been training for 20 years — wrestling, combat sambo, MMA. The kettlebell has been with me through all of it. Kettlebell Strength is the program I distilled from those two decades: no fluff, no gimmicks, just the work that actually builds strength.

What's inside

A complete, progressive kettlebell program built around the movements that matter: long cycle, thrusters, clean-and-press complexes, Turkish get-ups, and more. Every exercise is explained clearly, with programming you can follow week after week — including how to scale the volume up over time.

Who is it for?

  • People who train at home with one or two kettlebells.
  • Athletes from other sports who want real, transferable strength.
  • Anyone tired of random workouts who wants a program — something to follow for a year, not a week.

One honest warning

Heavy kettlebell work is very injury-prone. My rule, from 20 years of training: never start without a proper warm-up — and a warm-up only counts once your body has broken a sweat. The book says this too. Respect the bell, and it will respect you back.

Built on real training

This isn't compiled from the internet. It's built on 20 years of real training — wrestling, combat sambo, MMA. I wrote down what actually worked.

Max S. — athlete with 20 years of training (wrestling, combat sambo, MMA), author of "Kettlebell Strength" and "The Patient Investor."

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His real story: Max Buffett came to America with $200 in his pocket — today he runs an investment portfolio of about $100,000. Read "From $200 to a $100,000 Portfolio: My Story"

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