{"product_id":"kettlebell-training-program","title":"Kettlebell Training Program","description":"\u003cp\u003eBuild real strength with one kettlebell. A complete training program built on 20 years of coaching experience: Phase 1 (Mon\/Wed\/Fri) prepares your body with 4-5 exercises x 4 sets — swings, presses, cleans — then Phase 2 moves to high-intensity full-body complexes like the long-cycle clean + squat + press. Clear progression rules, weight-selection guide, and technique cues. PDF, instant download, print at home. Disclaimer: consult your doctor before starting any exercise program; stop if you feel pain.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/plannovastudioco.etsy.com\"\u003ePlannovaStudioCo on Etsy\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat I take daily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe exact basics I use myself:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\"\u003eCreatine HCl (Beyond Raw, 2 g per serving)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\"\u003eBSN Amino X, Watermelon (amino acids + BCAA, no caffeine, no sugar)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\"\u003eAnimal Pak Multivitamin (44 packs)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\"\u003eHimalaya Ashwagandha\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs an Amazon Associate I earn from qualifying purchases.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45214327865410,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/media-generation-kettlebell-program-cover-0-e3aecdd0-0804-42bd-8da5-6398cad5d898.webp?v=1789483936","url":"https:\/\/u10zu6-gv.myshopify.com\/products\/kettlebell-training-program","provider":"My Store","version":"1.0","type":"link"}