{"product_id":"kettlebell-strength-from-first-swing-to-full-complex-102-page-kettlebell-training-program-pdf","title":"Kettlebell Strength: From First Swing to Full Complex — 102-Page Kettlebell Training Program (PDF)","description":"\u003cp\u003eKETTLEBELL STRENGTH: From First Swing to Full Complex by Max S.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne kettlebell. Twelve weeks. Strength that stays with you.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou don't need a gym membership, a rack of weights, or an hour a day. You need one piece of iron, a patch of floor the size of a parking space, and a program built by someone who has actually done the work.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMax S. is 47, with twenty years of training behind him — wrestling, combat sambo, and mixed martial arts, training twice a day. This book is the complete system behind his own result — expanded from his training notes into a step-by-step kettlebell training program anyone can follow.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e• The full technique library — swing, clean, strict press, push press, jerk, snatch, Turkish get-up, goblet squat, deadlift, lunge, row, and thruster — each broken down rep by rep, with the mistakes that cause 90% of injuries and exactly how to fix them\u003c\/p\u003e\n\u003cp\u003e• A complete 12-week kettlebell workout program (3 phases, 3 sessions a week, 30–45 minutes each): Foundation, Strength, then Power \u0026amp; Complexes — with week-by-week tables, coach's notes for every week, deloads, and exit tests\u003c\/p\u003e\n\u003cp\u003e• Programming variants for busy lives: a 2-day minimum-effective-dose plan and a 4-day upper\/lower split\u003c\/p\u003e\n\u003cp\u003e• Grip training, ten conditioning finishers, and a troubleshooting clinic for every common problem\u003c\/p\u003e\n\u003cp\u003e• Nutrition and recovery after 40: the author's real daily system\u003c\/p\u003e\n\u003cp\u003e• Training around pain and injury, 25 mistakes lifters make, 30+ questions answered, and the first-year map after week 12\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWHO THIS IS FOR: beginners picking up their first kettlebell; lifters over 40; combat athletes; busy people with 30 minutes and no gym.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDigital download: 102-page PDF, yours instantly after checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA note on safety: this book is the author's personal experience, not medical advice. Talk to your doctor before starting, especially with back, joint, heart, or blood pressure issues.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEXPLORE MORE:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKettlebell Training Program — my 12-week kettlebell workout program (PDF): \u003ca href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/kettlebell-training-program\"\u003ehttps:\/\/u10zu6-gv.myshopify.com\/products\/kettlebell-training-program\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlpha Fuel — my nutrition and recovery guide (PDF): \u003ca href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/alpha-fuel\"\u003ehttps:\/\/u10zu6-gv.myshopify.com\/products\/alpha-fuel\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMy Etsy shop PlannovaStudioCo — digital fitness products: \u003ca href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eYouTube channel Maxx Buffett — training videos: \u003ca href=\"https:\/\/www.youtube.com\/@SerPer-m5c\"\u003ehttps:\/\/www.youtube.com\/@SerPer-m5c\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45232159359042,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/media-generation-kettlebell-program-cover-0-e3aecdd0-0804-42bd-8da5-6398cad5d898.webp?v=1789483936","url":"https:\/\/u10zu6-gv.myshopify.com\/products\/kettlebell-strength-from-first-swing-to-full-complex-102-page-kettlebell-training-program-pdf","provider":"My Store","version":"1.0","type":"link"}