{"title":"Catalog","description":null,"products":[{"product_id":"kettlebell-training-program","title":"Kettlebell Training Program","description":"\u003cp\u003eBuild real strength with one kettlebell. A complete training program built on 20 years of coaching experience: Phase 1 (Mon\/Wed\/Fri) prepares your body with 4-5 exercises x 4 sets — swings, presses, cleans — then Phase 2 moves to high-intensity full-body complexes like the long-cycle clean + squat + press. Clear progression rules, weight-selection guide, and technique cues. PDF, instant download, print at home. Disclaimer: consult your doctor before starting any exercise program; stop if you feel pain.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ePlannovaStudioCo on Etsy\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat I take daily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe exact basics I use myself:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\"\u003eCreatine HCl (Beyond Raw, 2 g per serving)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\"\u003eBSN Amino X, Watermelon (amino acids + BCAA, no caffeine, no sugar)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\"\u003eAnimal Pak Multivitamin (44 packs)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\"\u003eHimalaya Ashwagandha\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs an Amazon Associate I earn from qualifying purchases.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eMore from Max Buffett:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Etsy shop (training PDFs \u0026amp; planners): \u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e🌐 All links in one place: \u003ca href=\"https:\/\/qrunnnnnn.wordpress.com\" data-mce-href=\"https:\/\/qrunnnnnn.wordpress.com\"\u003ehttps:\/\/qrunnnnnn.wordpress.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e📘 Kettlebell Strength (Kindle): \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\"\u003ehttps:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAbout the author: Max Buffett holds verified certificates from HarvardX (Remote Work Revolution for Everyone), Microsoft (Use AI for Everyday Tasks), the New York Institute of Finance (Introduction to Stock Trading; Essential Career Skills for Investment Banking and Finance), the International Monetary Fund (Debt Management, Debt Reporting and Investor Relations), and the World Bank (Unlocking Investment and Finance in Emerging Markets and Developing Economies) — plus a portfolio he built himself, starting from $200.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45214327865410,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/media-generation-kettlebell-program-cover-0-e3aecdd0-0804-42bd-8da5-6398cad5d898.webp?v=1789483936"},{"product_id":"alpha-fuel","title":"Alpha Fuel","description":"\u003cp\u003eA no-nonsense sports nutrition bulletin: the exact daily eating rhythm behind the kettlebell program — 3 simple meals, hydration, green tea, plus the real supplement stack (creatine HCl, amino acids, multivitamin). Short, practical, honest. PDF, instant download. Disclaimer: this is not medical advice; consult a professional before changing your diet or taking supplements.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ePlannovaStudioCo on Etsy\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat I take daily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe exact basics I use myself:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\"\u003eCreatine HCl (Beyond Raw, 2 g per serving)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\"\u003eBSN Amino X, Watermelon (amino acids + BCAA, no caffeine, no sugar)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\"\u003eAnimal Pak Multivitamin (44 packs)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\"\u003eHimalaya Ashwagandha\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs an Amazon Associate I earn from qualifying purchases.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eMore from Max Buffett:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Etsy shop (training PDFs \u0026amp; planners): \u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e🌐 All links in one place: \u003ca href=\"https:\/\/qrunnnnnn.wordpress.com\" data-mce-href=\"https:\/\/qrunnnnnn.wordpress.com\"\u003ehttps:\/\/qrunnnnnn.wordpress.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e📘 Kettlebell Strength (Kindle): \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\"\u003ehttps:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAbout the author: Max Buffett holds verified certificates from HarvardX (Remote Work Revolution for Everyone), Microsoft (Use AI for Everyday Tasks), the New York Institute of Finance (Introduction to Stock Trading; Essential Career Skills for Investment Banking and Finance), the International Monetary Fund (Debt Management, Debt Reporting and Investor Relations), and the World Bank (Unlocking Investment and Finance in Emerging Markets and Developing Economies) — plus a portfolio he built himself, starting from $200.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45214361845826,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/media-generation-alpha-fuel-cover-0-242ec545-47be-4dec-86e6-ecdd07408717.webp?v=1789484100"},{"product_id":"12-week-workout-planner","title":"12-Week Workout Planner","description":"\u003cp\u003ePlan 12 weeks of training in one clean printable planner. Weekly workout layouts, progress pages, and goal sections — everything you need to stay consistent for three months. PDF, instant download, reprint forever.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ePlannovaStudioCo on Etsy\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat I take daily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe exact basics I use myself:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\"\u003eCreatine HCl (Beyond Raw, 2 g per serving)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\"\u003eBSN Amino X, Watermelon (amino acids + BCAA, no caffeine, no sugar)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\"\u003eAnimal Pak Multivitamin (44 packs)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\"\u003eHimalaya Ashwagandha\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs an Amazon Associate I earn from qualifying purchases.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eMore from Max Buffett:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Etsy shop (training PDFs \u0026amp; planners): \u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e🌐 All links in one place: \u003ca href=\"https:\/\/qrunnnnnn.wordpress.com\" data-mce-href=\"https:\/\/qrunnnnnn.wordpress.com\"\u003ehttps:\/\/qrunnnnnn.wordpress.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e📘 Kettlebell Strength (Kindle): \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\"\u003ehttps:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAbout the author: Max Buffett holds verified certificates from HarvardX (Remote Work Revolution for Everyone), Microsoft (Use AI for Everyday Tasks), the New York Institute of Finance (Introduction to Stock Trading; Essential Career Skills for Investment Banking and Finance), the International Monetary Fund (Debt Management, Debt Reporting and Investor Relations), and the World Bank (Unlocking Investment and Finance in Emerging Markets and Developing Economies) — plus a portfolio he built himself, starting from $200.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45214382424130,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/01-preview.png?v=1789484188"},{"product_id":"strength-training-log-book","title":"Strength Training Log Book","description":"\u003cp\u003eWrite it down or it didn't happen. 63-page printable PDF with 60 full workout sessions — every exercise, set, rep and weight — plus a personal-records page. For lifters and anyone on a structured strength program. Instant download, reprint the pages forever.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ePlannovaStudioCo on Etsy\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat I take daily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe exact basics I use myself:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\"\u003eCreatine HCl (Beyond Raw, 2 g per serving)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\"\u003eBSN Amino X, Watermelon (amino acids + BCAA, no caffeine, no sugar)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\"\u003eAnimal Pak Multivitamin (44 packs)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\"\u003eHimalaya Ashwagandha\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs an Amazon Associate I earn from qualifying purchases.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eMore from Max Buffett:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Etsy shop (training PDFs \u0026amp; planners): \u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e🌐 All links in one place: \u003ca href=\"https:\/\/qrunnnnnn.wordpress.com\" data-mce-href=\"https:\/\/qrunnnnnn.wordpress.com\"\u003ehttps:\/\/qrunnnnnn.wordpress.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e📘 Kettlebell Strength (Kindle): \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\"\u003ehttps:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAbout the author: Max Buffett holds verified certificates from HarvardX (Remote Work Revolution for Everyone), Microsoft (Use AI for Everyday Tasks), the New York Institute of Finance (Introduction to Stock Trading; Essential Career Skills for Investment Banking and Finance), the International Monetary Fund (Debt Management, Debt Reporting and Investor Relations), and the World Bank (Unlocking Investment and Finance in Emerging Markets and Developing Economies) — plus a portfolio he built himself, starting from $200.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45214391664706,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/02-preview.png?v=1789484278"},{"product_id":"habit-tracker-printable-bundle","title":"Habit Tracker Printable Bundle","description":"\u003cp\u003eSmall steps every day beat big plans once a year. 14-page printable PDF: 12 monthly habit trackers (8 habits x 31 days) plus a Year in Review page. Clean ink-friendly design, prints beautifully in color or black and white. Instant download, reuse every year.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ePlannovaStudioCo on Etsy\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat I take daily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe exact basics I use myself:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B07RV3BQ45?tag=mystore200f9f-20\"\u003eCreatine HCl (Beyond Raw, 2 g per serving)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B00ARZ3NXY?tag=mystore200f9f-20\"\u003eBSN Amino X, Watermelon (amino acids + BCAA, no caffeine, no sugar)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0BSNZLT17?tag=mystore200f9f-20\"\u003eAnimal Pak Multivitamin (44 packs)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0002BBATC?tag=mystore200f9f-20\"\u003eHimalaya Ashwagandha\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs an Amazon Associate I earn from qualifying purchases.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eMore from Max Buffett:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Etsy shop (training PDFs \u0026amp; planners): \u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e🌐 All links in one place: \u003ca href=\"https:\/\/qrunnnnnn.wordpress.com\" data-mce-href=\"https:\/\/qrunnnnnn.wordpress.com\"\u003ehttps:\/\/qrunnnnnn.wordpress.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e📘 Kettlebell Strength (Kindle): \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\"\u003ehttps:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAbout the author: Max Buffett holds verified certificates from HarvardX (Remote Work Revolution for Everyone), Microsoft (Use AI for Everyday Tasks), the New York Institute of Finance (Introduction to Stock Trading; Essential Career Skills for Investment Banking and Finance), the International Monetary Fund (Debt Management, Debt Reporting and Investor Relations), and the World Bank (Unlocking Investment and Finance in Emerging Markets and Developing Economies) — plus a portfolio he built himself, starting from $200.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45214397169730,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/03-preview.png?v=1789484389"},{"product_id":"kettlebell-strength-from-first-swing-to-full-complex-102-page-kettlebell-training-program-pdf","title":"Kettlebell Strength: From First Swing to Full Complex — 102-Page Kettlebell Training Program (PDF)","description":"\u003cp\u003eKETTLEBELL STRENGTH: From First Swing to Full Complex by Max S.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne kettlebell. Twelve weeks. Strength that stays with you.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou don't need a gym membership, a rack of weights, or an hour a day. You need one piece of iron, a patch of floor the size of a parking space, and a program built by someone who has actually done the work.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMax S. is 47, with twenty years of training behind him — wrestling, combat sambo, and mixed martial arts, training twice a day. This book is the complete system behind his own result — expanded from his training notes into a step-by-step kettlebell training program anyone can follow.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e• The full technique library — swing, clean, strict press, push press, jerk, snatch, Turkish get-up, goblet squat, deadlift, lunge, row, and thruster — each broken down rep by rep, with the mistakes that cause 90% of injuries and exactly how to fix them\u003c\/p\u003e\n\u003cp\u003e• A complete 12-week kettlebell workout program (3 phases, 3 sessions a week, 30–45 minutes each): Foundation, Strength, then Power \u0026amp; Complexes — with week-by-week tables, coach's notes for every week, deloads, and exit tests\u003c\/p\u003e\n\u003cp\u003e• Programming variants for busy lives: a 2-day minimum-effective-dose plan and a 4-day upper\/lower split\u003c\/p\u003e\n\u003cp\u003e• Grip training, ten conditioning finishers, and a troubleshooting clinic for every common problem\u003c\/p\u003e\n\u003cp\u003e• Nutrition and recovery after 40: the author's real daily system\u003c\/p\u003e\n\u003cp\u003e• Training around pain and injury, 25 mistakes lifters make, 30+ questions answered, and the first-year map after week 12\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWHO THIS IS FOR: beginners picking up their first kettlebell; lifters over 40; combat athletes; busy people with 30 minutes and no gym.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDigital download: 102-page PDF, yours instantly after checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA note on safety: this book is the author's personal experience, not medical advice. Talk to your doctor before starting, especially with back, joint, heart, or blood pressure issues.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEXPLORE MORE:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKettlebell Training Program — my 12-week kettlebell workout program (PDF): \u003ca href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/kettlebell-training-program\" data-mce-href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/kettlebell-training-program\"\u003ehttps:\/\/u10zu6-gv.myshopify.com\/products\/kettlebell-training-program\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlpha Fuel — my nutrition and recovery guide (PDF): \u003ca href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/alpha-fuel\" data-mce-href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/alpha-fuel\"\u003ehttps:\/\/u10zu6-gv.myshopify.com\/products\/alpha-fuel\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMy Etsy shop PlannovaStudioCo — digital fitness products: \u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eYouTube channel Maxx Buffett — training videos: \u003ca href=\"https:\/\/www.youtube.com\/@SerPer-m5c\" data-mce-href=\"https:\/\/www.youtube.com\/@SerPer-m5c\"\u003ehttps:\/\/www.youtube.com\/@SerPer-m5c\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eMore from Max Buffett:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Etsy shop (training PDFs \u0026amp; planners): \u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e🌐 All links in one place: \u003ca href=\"https:\/\/qrunnnnnn.wordpress.com\" data-mce-href=\"https:\/\/qrunnnnnn.wordpress.com\"\u003ehttps:\/\/qrunnnnnn.wordpress.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e🎧 The Patient Investor — Full Audiobook (MP3): \u003ca href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/the-patient-investor-full-audiobook-mp3\" data-mce-href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/the-patient-investor-full-audiobook-mp3\"\u003ehttps:\/\/u10zu6-gv.myshopify.com\/products\/the-patient-investor-full-audiobook-mp3\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt on 20 years of real training — wrestling, combat sambo, MMA.\u003c\/p\u003e\n\u003cp\u003eAbout the author: Max Buffett holds verified certificates from HarvardX (Remote Work Revolution for Everyone), Microsoft (Use AI for Everyday Tasks), the New York Institute of Finance (Introduction to Stock Trading; Essential Career Skills for Investment Banking and Finance), the International Monetary Fund (Debt Management, Debt Reporting and Investor Relations), and the World Bank (Unlocking Investment and Finance in Emerging Markets and Developing Economies) — plus a portfolio he built himself, starting from $200.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45232159359042,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/media-generation-kettlebell-program-cover-0-e3aecdd0-0804-42bd-8da5-6398cad5d898.webp?v=1789483936"},{"product_id":"the-patient-investor-45-page-investing-book-pdf","title":"The Patient Investor — 45-Page Investing Book (PDF)","description":"\u003cp\u003eTHE PATIENT INVESTOR (PDF)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA simple, honest guide to investing — written so clearly a five-year-old could understand it. No jargon, no hype, no tables: just the timeless principles of Buffett, Lynch, Templeton, and Graham, plus the two ideas that matter most — never interrupt compound interest, and buy quality assets when the market offers a discount.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e- Why your money must work (inflation quietly melts cash)\u003c\/p\u003e\n\u003cp\u003e- Pay yourself first: the 10% rule\u003c\/p\u003e\n\u003cp\u003e- Compound interest: the snowball (with real numbers)\u003c\/p\u003e\n\u003cp\u003e- Don't interrupt the snowball: patience and discipline\u003c\/p\u003e\n\u003cp\u003e- Buy quality: three teachers — Buffett, Lynch, Templeton\u003c\/p\u003e\n\u003cp\u003e- Buy at a discount: when there is blood in the streets (the central chapter)\u003c\/p\u003e\n\u003cp\u003e- Time in the market beats timing the market\u003c\/p\u003e\n\u003cp\u003e- Leverage: how margin kills in a panic\u003c\/p\u003e\n\u003cp\u003e- The big mistakes (and how to avoid them)\u003c\/p\u003e\n\u003cp\u003e- Your simple plan: a one-page checklist\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWHO THIS IS FOR: beginners and anyone who wants a calm, disciplined approach to long-term investing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e45 pages. Digital download (PDF) — read on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEducational purposes only — not financial advice. By Max S.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eMore from Max Buffett:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Etsy shop (training PDFs \u0026amp; planners): \u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e🌐 All links in one place: \u003ca href=\"https:\/\/qrunnnnnn.wordpress.com\" data-mce-href=\"https:\/\/qrunnnnnn.wordpress.com\"\u003ehttps:\/\/qrunnnnnn.wordpress.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e📘 Kettlebell Strength (Kindle): \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\"\u003ehttps:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBased on a true story — the author's own journey from $200 in his pocket to a real investment portfolio.\u003c\/p\u003e\n\u003cp\u003eAbout the author: Max Buffett holds verified certificates from HarvardX (Remote Work Revolution for Everyone), Microsoft (Use AI for Everyday Tasks), the New York Institute of Finance (Introduction to Stock Trading; Essential Career Skills for Investment Banking and Finance), the International Monetary Fund (Debt Management, Debt Reporting and Investor Relations), and the World Bank (Unlocking Investment and Finance in Emerging Markets and Developing Economies) — plus a portfolio he built himself, starting from $200.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45232394108994,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/cover-1600x2560.jpg?v=1789693546"},{"product_id":"kettlebell-strength-full-audiobook-mp3","title":"Kettlebell Strength — Full Audiobook (MP3)","description":"\u003cp\u003eComplete unabridged audiobook of the Kettlebell Strength training program. 2 hours 35 minutes, delivered as 8 MP3 parts.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eMore from Max Buffett:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e🛒 Etsy shop (training PDFs \u0026amp; planners): \u003ca href=\"https:\/\/plannovastudioco.etsy.com\" data-mce-href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e🌐 All links in one place: \u003ca href=\"https:\/\/qrunnnnnn.wordpress.com\" data-mce-href=\"https:\/\/qrunnnnnn.wordpress.com\"\u003ehttps:\/\/qrunnnnnn.wordpress.com\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e📘 The Patient Investor — 45-Page Investing Book (PDF): \u003ca href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/the-patient-investor-45-page-investing-book-pdf\" data-mce-href=\"https:\/\/u10zu6-gv.myshopify.com\/products\/the-patient-investor-45-page-investing-book-pdf\"\u003ehttps:\/\/u10zu6-gv.myshopify.com\/products\/the-patient-investor-45-page-investing-book-pdf\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eBuilt on 20 years of real training — wrestling, combat sambo, MMA.\u003c\/p\u003e\u003cp\u003eAbout the author: Max Buffett holds verified certificates from HarvardX (Remote Work Revolution for Everyone), Microsoft (Use AI for Everyday Tasks), the New York Institute of Finance (Introduction to Stock Trading; Essential Career Skills for Investment Banking and Finance), the International Monetary Fund (Debt Management, Debt Reporting and Investor Relations), and the World Bank (Unlocking Investment and Finance in Emerging Markets and Developing Economies) — plus a portfolio he built himself, starting from $200.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45234384011330,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/IMG-0479.png?v=1789779280"},{"product_id":"the-patient-investor-full-audiobook-mp3","title":"The Patient Investor — Full Audiobook (MP3)","description":"\u003cp\u003eComplete unabridged audiobook of The Patient Investor. 1 hour 11 minutes, delivered as 4 MP3 parts.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eMore from Max Buffett:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Etsy shop (training PDFs \u0026amp; planners): \u003ca href=\"https:\/\/plannovastudioco.etsy.com\"\u003ehttps:\/\/plannovastudioco.etsy.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🌐 All links in one place: \u003ca href=\"https:\/\/qrunnnnnn.wordpress.com\"\u003ehttps:\/\/qrunnnnnn.wordpress.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e📘 Kettlebell Strength (Kindle): \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\"\u003ehttps:\/\/www.amazon.com\/dp\/B0HKF6DM62?tag=mystore200f9f-20\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBased on a true story — the author's own journey from $200 in his pocket to a real investment portfolio.\u003c\/p\u003e\n\u003cp\u003eAbout the author: Max Buffett holds verified certificates from HarvardX (Remote Work Revolution for Everyone), Microsoft (Use AI for Everyday Tasks), the New York Institute of Finance (Introduction to Stock Trading; Essential Career Skills for Investment Banking and Finance), the International Monetary Fund (Debt Management, Debt Reporting and Investor Relations), and the World Bank (Unlocking Investment and Finance in Emerging Markets and Developing Economies) — plus a portfolio he built himself, starting from $200.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45234390237250,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/1720\/3778\/files\/IMG-0466.jpg?v=1789779320"}],"url":"https:\/\/u10zu6-gv.myshopify.com\/collections\/catalog.oembed","provider":"My Store","version":"1.0","type":"link"}